Best Gym Snacks: Crispy Beef Jerky Chips
Love's Jerky Co.
Best Gym Snacks: Crispy Beef Jerky Chips
Handmade, thin and crispy beef jerky in six flavors. Pick your favorites, build a box, and keep a real-food snack in your gym bag.
Award-winning flavors · Made fresh weekly · 10% off with PARIS10
Top picks for the gym and fitness
Plain Beef
No heat · No listed allergens
$22 or $19.80 with PARIS10
Real Salt
No heat · No listed allergens
$25 or $22.50 with PARIS10
Salt and Pepper
No heat · No listed allergens
$25 or $22.50 with PARIS10
Hatch Green Chile
Mild to medium · Contains Wheat, Soy
$25 or $22.50 with PARIS10
Garlic Delite
No heat · No listed allergens
$25 or $22.50 with PARIS10
Lemon Pepper
No heat · Contains Wheat, Soy, Fish
$25 or $22.50 with PARIS10
Finding the best gym snacks means finding something that survives a gym bag, needs no fridge and tastes good when you are hungry after training. Love's Jerky Co. makes handmade beef jerky we call meat chips: thin-sliced, dried until crisp, and made fresh weekly from a family recipe. Pick a flavor, toss a bag in your bag, and build a box that covers your whole training week.
Why Love's Jerky Is One of the Best Gym Snacks
A good gym snack has to be easy. It should live in your bag, open in one tear, and not make a mess on the drive home. Our jerky checks all three boxes, with no fridge, no utensils and no prep.
Our recipe comes from the founder's dad, Leroy, and we still make it by hand in small batches, fresh every week. The beef is not marinated, sodium is lower than many brands, and several flavors have very short ingredient lists. Plain Beef is 100% beef and nothing else.
Because each slice is thin and crispy like a chip, it feels like a real snack, not a chore. That makes it one of the best gym snacks for the post-workout window, when you want something savory fast.
Real reviews from real snackers
It's the perfect quick, low-calorie protein source, and the flavors are fantastic. My favorites are the Beef, Real Salt, and Red Chili. Shipping has been fast every time.
Bought this for my sons who are always looking for healthy protein! They love it!!
I absolutely love these jerky bites! They are super dry and crisp, almost like chips. I've never tried anything like this before.
Probably the best jerky out there. I have tried multiple jerky companies and so far you guys are the best. It's always fresh and crunchy!
Love that it is thin. Good work snack.
Hands down the best beefy jerky I've ever had!! I just ordered two more large bags and a sample pack.
How to Choose the Best Gym Snacks Flavor
Your flavor depends on how you like to snack around training. Here is a quick guide to the lineup.
- Plain Beef or Real Salt: the cleanest options. Plain is only beef, and Real Salt is top round beef with unrefined Redmond Real Salt. Real Salt also comes grass-fed and finished.
- Salt and Pepper: a hint of salt and cracked black pepper. A great all-day, every-day gym bag flavor with no heat.
- Garlic Delite: minced garlic for a deep, savory punch when you want bold flavor without any heat.
- Hatch Green Chile: savory teriyaki first, then smoky, earthy chile with mild to medium heat. It won 1st Place at the International Flavor Awards.
- Lemon Pepper: bright citrus and black pepper, a refreshing change after a long session. It took 3rd Place at the International Flavor Awards.
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$72 $64.80 with PARIS10
Flavor comparison for the gym and fitness
| Flavor | Heat | Contains | Best for |
|---|---|---|---|
| Plain Beef | No heat | No listed allergens | Pure beef flavor, simplest gym bag snack |
| Real Salt | No heat | No listed allergens | Two-ingredient snack, grass-fed option available |
| Salt and Pepper | No heat | No listed allergens | Everyday flavor with a hint of pepper |
| Hatch Green Chile | Mild to medium | Wheat, Soy | Savory teriyaki with smoky chile for a flavor boost |
| Garlic Delite | No heat | No listed allergens | Bold, savory garlic without the heat |
| Lemon Pepper | No heat | Wheat, Soy, Fish | Bright citrus and pepper after a long session |
Gym Snacks Tips: Packing and Timing Your Jerky
A little planning makes jerky even more useful around your workouts.
- Keep a 1.5oz bag in your gym bag, car or locker so a snack is always within reach.
- Open the bag when you finish training, not mid-set, so you can chew and enjoy it.
- Pair jerky with fruit, a drink and a sit-down meal for a full post-workout reset.
- Rotate flavors through the week so your routine never gets stale.
- Check the made date on your bag. Jerky lasts about 6 months from that date, so you can stock up.
5oz vs 1.5oz and the Sample Pack for Your Gym Routine
The 1.5oz bag is the grab-and-go size, perfect for a single gym session or a desk drawer. The 5oz bag costs about 25% less per ounce, so it suits anyone who snacks often and wants to portion at home.
New to Love's? The sample pack gives you six flavors in six 1.5oz bags for $50 with free shipping, so you can find your favorite before committing to larger bags. Free US shipping also applies to any order over $66.
Why Thin and Crispy Beats Thick, Chewy Jerky at the Gym
Thick jerky can be a workout of its own, with long chewing and a sore jaw. Our slices are thin and dried until crisp like a chip, so each bite breaks off cleanly and goes down easy, even when you are tired.
Every cow is different, so some batches turn out a little chewier. The flavor stays the same either way, and you still get that light, snackable crunch that makes it easy to finish a bag.
Best Gym Snacks FAQ
Is beef jerky one of the best gym snacks?
Many lifters like it because it is portable, shelf-stable and needs no prep. Love's jerky is thin, crispy and made from simple ingredients, so it slips easily into a gym bag and works as a post-workout bite.
Which flavor is best for the gym if I do not like heat?
Plain Beef, Real Salt, Salt and Pepper, Garlic Delite and Lemon Pepper all have no heat. Hatch Green Chile is mild to medium, with the heat toned down to a customer-friendly level.
How long does jerky last in my gym bag?
Our jerky stays good for about 6 months from the made date. Keep the bag sealed and stored in a cool spot. Check the made date when it arrives, and enjoy it within that window.
Is the jerky crunchy or chewy?
It is thin-sliced and dried until crisp like a chip. Because every cow is different, some batches are a little chewier, but the flavor stays the same from bag to bag.
Which size should I buy for gym snacks, 5oz or 1.5oz?
Choose 1.5oz for one grab-and-go bag per workout, or 5oz if you snack often. The 5oz bag costs about 25% less per ounce. The six-flavor sample pack is a smart way to start.
Are your best gym snacks safe for allergies?
Plain Beef, Real Salt, Salt and Pepper and Garlic Delite list no allergens and have no wheat or soy ingredients. Hatch Green Chile and Lemon Pepper contain wheat and soy, and Lemon Pepper contains fish. All products are made in a facility that handles dairy, peanuts, wheat, egg, soy and tree nuts.
Build Your Gym Bag Jerky Box
Try the six-flavor sample pack or stock up on 5oz bags. Orders over $66 ship free in the US.
Use code PARIS10 for 10% off · Free US shipping over $66
